SHREDDED MOZZARELLA CHEESE vs ITALIAN STYLE 6 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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ITALIAN STYLE 6 CHEESE MOZZARELLA wins in 5 out of 12 nutrient categories
SHREDDED MOZZARELLA CHEESE: 1
vs
ITALIAN STYLE 6 CHEESE MOZZARELLA: 5
(6 ties)
Overview
| Nutrient | SHREDDED MOZZARELLA CHEESE | ITALIAN STYLE 6 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MOZZARELLA CHEESE | ITALIAN STYLE 6 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED MOZZARELLA CHEESE | ITALIAN STYLE 6 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 750 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 607 MG | 679 MG |