SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE vs LA EUR
Nutrition comparison per 100 g serving
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LA EUR wins in 4 out of 10 nutrient categories
SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE: 3
vs
LA EUR: 4
(3 ties)
Overview
| Nutrient | SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE | LA EUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 282 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 32.1 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE | LA EUR | Winner |
|---|---|---|---|
| Calcium, Ca | 686 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 400 MG |