SHREDDED MILD CHEDDAR CHEESE vs 4 CHEESE MEXICAN SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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4 CHEESE MEXICAN SHREDDED MONTEREY JACK wins in 5 out of 10 nutrient categories
SHREDDED MILD CHEDDAR CHEESE: 1
vs
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 5
(4 ties)
Overview
| Nutrient | SHREDDED MILD CHEDDAR CHEESE | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED MILD CHEDDAR CHEESE | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 643 MG | 607 MG |