SHREDDED MEXICAN STYLE MONTEREY JACK vs CLASSIC REDUCED FAT MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CLASSIC REDUCED FAT MILD CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
SHREDDED MEXICAN STYLE MONTEREY JACK: 1
vs
CLASSIC REDUCED FAT MILD CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | SHREDDED MEXICAN STYLE MONTEREY JACK | CLASSIC REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 316 cal | |
| Protein | 21.4 g | 26.3 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED MEXICAN STYLE MONTEREY JACK | CLASSIC REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 763 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 607 MG | 632 MG |