SHREDDED MEXICAN STYLE CHEESE BLEND vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED MEXICAN STYLE CHEESE BLEND wins in 5 out of 10 nutrient categories
SHREDDED MEXICAN STYLE CHEESE BLEND: 5
vs
4% LARGE CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SHREDDED MEXICAN STYLE CHEESE BLEND | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED MEXICAN STYLE CHEESE BLEND | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 571 MG | 381 MG |