SHREDDED MEXICAN STYLE BLEND 4 CHEESE MONTEREY JACK vs SWISS CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 3 out of 11 nutrient categories
SHREDDED MEXICAN STYLE BLEND 4 CHEESE MONTEREY JACK: 2
vs
SWISS CHEESE: 3
(6 ties)
Overview
| Nutrient | SHREDDED MEXICAN STYLE BLEND 4 CHEESE MONTEREY JACK | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 21.4 g | 27.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MEXICAN STYLE BLEND 4 CHEESE MONTEREY JACK | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED MEXICAN STYLE BLEND 4 CHEESE MONTEREY JACK | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 682 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 182 MG |