SHREDDED MANGO CHUTNEY vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SHREDDED MANGO CHUTNEY: 2
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | SHREDDED MANGO CHUTNEY | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 320 cal | 17 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 72 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MANGO CHUTNEY | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SHREDDED MANGO CHUTNEY | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 633 MG |