SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE wins in 4 out of 12 nutrient categories
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE: 4
vs
COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 301 MG |