SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE vs 3 CHEESE BLEND ROMANO
Nutrition comparison per 100 g serving
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3 CHEESE BLEND ROMANO wins in 4 out of 12 nutrient categories
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE: 3
vs
3 CHEESE BLEND ROMANO: 4
(5 ties)
Overview
| Nutrient | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | 3 CHEESE BLEND ROMANO | Winner |
|---|---|---|---|
| Calories | 286 cal | 480 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | 3 CHEESE BLEND ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | 3 CHEESE BLEND ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,380 MG |