SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs CHEESE CURDS WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
vs
CHEESE CURDS WITH JALAPENO PEPPERS: 4
(3 ties)
Overview
| Nutrient | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | CHEESE CURDS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | CHEESE CURDS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | CHEESE CURDS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 783 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 83 MG | |
| Sodium, Na | 643 MG | 2,100 MG |