SHREDDED LETTUCE CRISP ICEBERG LETTUCE vs CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED LETTUCE CRISP ICEBERG LETTUCE: 5
vs
CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE: 5
(1 ties)
Overview
| Nutrient | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 12 cal | 150 cal | |
| Protein | 1.2 g | 8 g | |
| Carbs | 3.5 g | 5 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 12 MG | 360 MG |