SHREDDED LETTUCE CRISP ICEBERG LETTUCE vs BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES
Nutrition comparison per 100 g serving
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BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES wins in 3 out of 10 nutrient categories
SHREDDED LETTUCE CRISP ICEBERG LETTUCE: 2
vs
BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES: 3
(5 ties)
Overview
| Nutrient | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 24.7 MG |
Minerals
| Mineral | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 6 MG |