SHREDDED LETTUCE vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
SHREDDED LETTUCE: 3
vs
SWEET KALE CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | SHREDDED LETTUCE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 12 cal | 200 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 2.4 g | 14 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED LETTUCE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 141 MG | 297 MG | |
| Sodium, Na | 12 MG | 170 MG |