SHREDDED LETTUCE vs SWEET POTATO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CHUNKS wins in 4 out of 11 nutrient categories
SHREDDED LETTUCE: 3
vs
SWEET POTATO CHUNKS: 4
(4 ties)
Overview
| Nutrient | SHREDDED LETTUCE | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Calories | 12 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHREDDED LETTUCE | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 53 MG |