SHREDDED LETTUCE vs GRAPE CUP
Nutrition comparison per 100 g serving
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SHREDDED LETTUCE wins in 8 out of 11 nutrient categories
SHREDDED LETTUCE: 8
vs
GRAPE CUP: 1
(2 ties)
Overview
| Nutrient | SHREDDED LETTUCE | GRAPE CUP | Winner |
|---|---|---|---|
| Calories | 12 cal | 75 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE | GRAPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHREDDED LETTUCE | GRAPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |