SHREDDED KRAUT vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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SHREDDED KRAUT wins in 6 out of 11 nutrient categories
SHREDDED KRAUT: 6
vs
CUT SWEET POTATOES: 2
(3 ties)
Overview
| Nutrient | SHREDDED KRAUT | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED KRAUT | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SHREDDED KRAUT | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 600 MG | 16 MG |