SHREDDED KRAUT vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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SHREDDED KRAUT wins in 7 out of 10 nutrient categories
SHREDDED KRAUT: 7
vs
CREAM STYLE GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | SHREDDED KRAUT | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED KRAUT | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 96 MG | |
| Sodium, Na | 600 MG | 240 MG |