SHREDDED ITALIANBLEND PARMESAN vs SPRING HAVEN FARMS
Nutrition comparison per 100 g serving
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SPRING HAVEN FARMS wins in 4 out of 12 nutrient categories
SHREDDED ITALIANBLEND PARMESAN: 3
vs
SPRING HAVEN FARMS: 4
(5 ties)
Overview
| Nutrient | SHREDDED ITALIANBLEND PARMESAN | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 32.1 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ITALIANBLEND PARMESAN | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED ITALIANBLEND PARMESAN | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 1,100 MG |