SHREDDED ITALIAN BLEND OF LOW-MOISTURE MOZZARELLA & NOT SMOKED PROVOLONE CHEESES vs BLUEBERRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED ITALIAN BLEND OF LOW-MOISTURE MOZZARELLA & NOT SMOKED PROVOLONE CHEESES wins in 5 out of 12 nutrient categories
SHREDDED ITALIAN BLEND OF LOW-MOISTURE MOZZARELLA & NOT SMOKED PROVOLONE CHEESES: 5
vs
BLUEBERRY COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SHREDDED ITALIAN BLEND OF LOW-MOISTURE MOZZARELLA & NOT SMOKED PROVOLONE CHEESES | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 87 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 21.4 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ITALIAN BLEND OF LOW-MOISTURE MOZZARELLA & NOT SMOKED PROVOLONE CHEESES | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED ITALIAN BLEND OF LOW-MOISTURE MOZZARELLA & NOT SMOKED PROVOLONE CHEESES | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 507 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 607 MG | 273 MG |