SHREDDED IMITATION MONTEREY JACK CHEESE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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SHREDDED IMITATION MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
SHREDDED IMITATION MONTEREY JACK CHEESE: 5
vs
GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | SHREDDED IMITATION MONTEREY JACK CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 286 cal | 188 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 21.4 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED IMITATION MONTEREY JACK CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | SHREDDED IMITATION MONTEREY JACK CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,429 MG | 141 MG |