SHREDDED HASHBROWNS vs TATER ROUNDS FROZEN POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED HASHBROWNS: 4
vs
TATER ROUNDS FROZEN POTATOES: 4
(3 ties)
Overview
| Nutrient | SHREDDED HASHBROWNS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 188 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 24.7 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASHBROWNS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SHREDDED HASHBROWNS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 424 MG | 282 MG | |
| Sodium, Na | 18 MG | 341 MG |