SHREDDED HASH BROWNS SHREDDED POTATOES vs SHOESTRING CUT POTATOES 5 MINUTE FRIES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS SHREDDED POTATOES wins in 8 out of 11 nutrient categories
SHREDDED HASH BROWNS SHREDDED POTATOES: 8
vs
SHOESTRING CUT POTATOES 5 MINUTE FRIES: 1
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS SHREDDED POTATOES | SHOESTRING CUT POTATOES 5 MINUTE FRIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 141 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 19.1 g | 20 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS SHREDDED POTATOES | SHOESTRING CUT POTATOES 5 MINUTE FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED HASH BROWNS SHREDDED POTATOES | SHOESTRING CUT POTATOES 5 MINUTE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 333 MG | 306 MG | |
| Sodium, Na | 36 MG | 412 MG |