SHREDDED HASH BROWNS ORIGINAL POTATO SHREDS vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 6 out of 10 nutrient categories
SHREDDED HASH BROWNS ORIGINAL POTATO SHREDS: 3
vs
ORGANIC SWEET POTATO FRIES: 6
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS ORIGINAL POTATO SHREDS | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 131 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 17.7 g | 21.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED HASH BROWNS ORIGINAL POTATO SHREDS | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 294 MG | 310 MG | |
| Sodium, Na | 0 MG | 131 MG |