SHREDDED HASH BROWNS vs ORE-IDA
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 5 out of 11 nutrient categories
SHREDDED HASH BROWNS: 5
vs
ORE-IDA: 4
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | ORE-IDA | Winner |
|---|---|---|---|
| Calories | 83 cal | 209 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 17.9 g | 22.4 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | ORE-IDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | ORE-IDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 36 MG | 254 MG |