SHREDDED HASH BROWNS vs SWEET POTATO HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 7 out of 11 nutrient categories
SHREDDED HASH BROWNS: 7
vs
SWEET POTATO HASH BROWNS: 3
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 82 cal | 188 cal | |
| Protein | 2 g | 3.1 g | |
| Carbs | 20 g | 28.1 g | |
| Fat | 1 g | 7.3 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 2.5 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 22 MG | 198 MG |