SHREDDED HASH BROWNS vs SOUTHERN STYLE HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED HASH BROWNS: 5
vs
SOUTHERN STYLE HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 82 cal | 83 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 20 g | 19.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 7.1 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 22 MG | 36 MG |