SHREDDED HASH BROWNS vs REGULAR FRENCH FRIED POTATOES!
Nutrition comparison per 100 g serving
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REGULAR FRENCH FRIED POTATOES! wins in 6 out of 11 nutrient categories
SHREDDED HASH BROWNS: 4
vs
REGULAR FRENCH FRIED POTATOES!: 6
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 17.7 g | 22.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 294 MG | 341 MG | |
| Sodium, Na | 0 MG | 306 MG |