SHREDDED HASH BROWNS vs CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED HASH BROWNS: 3
vs
CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES: 3
(5 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 129 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 17.7 g | 20 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED HASH BROWNS | CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 294 MG | 306 MG | |
| Sodium, Na | 0 MG | 412 MG |