SHREDDED HASH BROWNS vs CRINKLE FRIES
Nutrition comparison per 100 g serving
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CRINKLE FRIES wins in 7 out of 11 nutrient categories
SHREDDED HASH BROWNS: 3
vs
CRINKLE FRIES: 7
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | CRINKLE FRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 214 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | CRINKLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | CRINKLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 294 MG | 333 MG | |
| Sodium, Na | 0 MG | 667 MG |