SHREDDED HASH BROWN POTATOES vs SWEET FRIED POTATOES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 6 out of 11 nutrient categories
SHREDDED HASH BROWN POTATOES: 6
vs
SWEET FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWN POTATOES | SWEET FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 19.1 g | 24.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWN POTATOES | SWEET FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHREDDED HASH BROWN POTATOES | SWEET FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 48 MG | 282 MG |