SHREDDED HASH BROWN POTATOES vs STRAIGHT CUT POTATOES WITH SKIN ON
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 7 out of 11 nutrient categories
SHREDDED HASH BROWN POTATOES: 7
vs
STRAIGHT CUT POTATOES WITH SKIN ON: 2
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWN POTATOES | STRAIGHT CUT POTATOES WITH SKIN ON | Winner |
|---|---|---|---|
| Calories | 83 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 19.1 g | 27.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWN POTATOES | STRAIGHT CUT POTATOES WITH SKIN ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SHREDDED HASH BROWN POTATOES | STRAIGHT CUT POTATOES WITH SKIN ON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 48 MG | 29 MG |