SHREDDED HASH BROWN POTATOES vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED HASH BROWN POTATOES wins in 5 out of 10 nutrient categories
SHREDDED HASH BROWN POTATOES: 5
vs
ORGANIC SWEET POTATO FRIES: 4
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWN POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 131 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 19.1 g | 21.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED HASH BROWN POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 333 MG | 310 MG | |
| Sodium, Na | 48 MG | 131 MG |