SHREDDED HASH BROWN POTATOES vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 6 out of 11 nutrient categories
SHREDDED HASH BROWN POTATOES: 6
vs
ORGANIC SWEET POTATO FRIES: 3
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWN POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 141 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 19.1 g | 21.2 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWN POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SHREDDED HASH BROWN POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 333 MG | 294 MG | |
| Sodium, Na | 48 MG | 294 MG |