SHREDDED HASH BROWN POTATOES vs HASH BROWN FRIED POTATOES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 7 out of 11 nutrient categories
SHREDDED HASH BROWN POTATOES: 7
vs
HASH BROWN FRIED POTATOES: 2
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWN POTATOES | HASH BROWN FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 19.1 g | 24.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWN POTATOES | HASH BROWN FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHREDDED HASH BROWN POTATOES | HASH BROWN FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 48 MG | 76 MG |