SHREDDED FAT FREE CHEDDAR CHEESE vs ALWADI
Nutrition comparison per 100 g serving
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SHREDDED FAT FREE CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
SHREDDED FAT FREE CHEDDAR CHEESE: 4
vs
ALWADI: 3
(4 ties)
Overview
| Nutrient | SHREDDED FAT FREE CHEDDAR CHEESE | ALWADI | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED FAT FREE CHEDDAR CHEESE | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED FAT FREE CHEDDAR CHEESE | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 1,000 MG | 4,393 MG |