SHREDDED FAT FREE CHEDDAR CHEESE vs PROVOLONE DELI STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
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SHREDDED FAT FREE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SHREDDED FAT FREE CHEDDAR CHEESE: 5
vs
PROVOLONE DELI STYLE SLICED CHEESE: 3
(3 ties)
Overview
| Nutrient | SHREDDED FAT FREE CHEDDAR CHEESE | PROVOLONE DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 368 cal | |
| Protein | 32.1 g | 26.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED FAT FREE CHEDDAR CHEESE | PROVOLONE DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED FAT FREE CHEDDAR CHEESE | PROVOLONE DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 737 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 1,000 MG | 895 MG |