SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE wins in 7 out of 10 nutrient categories
SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE: 7
vs
SWEET CORN TAMALES: 2
(1 ties)
Overview
| Nutrient | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 121 cal | 246 cal | |
| Protein | 15.7 g | 2.8 g | |
| Carbs | 2.1 g | 43.7 g | |
| Fat | 5.7 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.5 MG |
Minerals
| Mineral | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 486 MG | 296 MG |