SHREDDED CHICKEN IN BBQ SAUCE WITH GOUDA MACARONI AND CHEESE vs TENDER BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
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TENDER BEEF WITH BROCCOLI wins in 5 out of 10 nutrient categories
SHREDDED CHICKEN IN BBQ SAUCE WITH GOUDA MACARONI AND CHEESE: 4
vs
TENDER BEEF WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SHREDDED CHICKEN IN BBQ SAUCE WITH GOUDA MACARONI AND CHEESE | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 127 cal | 83 cal | |
| Protein | 8.5 g | 4.8 g | |
| Carbs | 14.8 g | 12.2 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CHICKEN IN BBQ SAUCE WITH GOUDA MACARONI AND CHEESE | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 299 MG | 191 MG | |
| Sodium, Na | 477 MG | 311 MG |