SHREDDED CHICKEN IN BBQ SAUCE vs PORK LUNCHEON MEAT
Nutrition comparison per 100 g serving
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SHREDDED CHICKEN IN BBQ SAUCE wins in 6 out of 11 nutrient categories
SHREDDED CHICKEN IN BBQ SAUCE: 6
vs
PORK LUNCHEON MEAT: 3
(2 ties)
Overview
| Nutrient | SHREDDED CHICKEN IN BBQ SAUCE | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 113 cal | 321 cal | |
| Protein | 14.1 g | 12.5 g | |
| Carbs | 7.0 g | 1.8 g | |
| Fat | 2.8 g | 28.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN IN BBQ SAUCE | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHICKEN IN BBQ SAUCE | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 275 MG | 1,393 MG |