SHREDDED CHEESE CHEDDAR & MONTEREY JACK CHEESES vs PARMELA CREAMERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED CHEESE CHEDDAR & MONTEREY JACK CHEESES: 4
vs
PARMELA CREAMERY: 4
(3 ties)
Overview
| Nutrient | SHREDDED CHEESE CHEDDAR & MONTEREY JACK CHEESES | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Calories | 393 cal | 293 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHEESE CHEDDAR & MONTEREY JACK CHEESES | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHEESE CHEDDAR & MONTEREY JACK CHEESES | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 736 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 907 MG |