SHREDDED CARROTS vs CARAMEL APPLES
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 7 out of 10 nutrient categories
SHREDDED CARROTS: 7
vs
CARAMEL APPLES: 2
(1 ties)
Overview
| Nutrient | SHREDDED CARROTS | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 240 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 9.4 g | 32 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SHREDDED CARROTS | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 76 MG | 20 MG |