SHREDDED CARROTS vs FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 8 out of 11 nutrient categories
SHREDDED CARROTS: 8
vs
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 2
(1 ties)
Overview
| Nutrient | SHREDDED CARROTS | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 80 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 9.4 g | 15.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SHREDDED CARROTS | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 318 MG | 142 MG | |
| Sodium, Na | 71 MG | 35 MG |