SHREDDED CARROTS vs AVOCADO TOAST GREEN CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 6 out of 11 nutrient categories
SHREDDED CARROTS: 6
vs
AVOCADO TOAST GREEN CABBAGE: 3
(2 ties)
Overview
| Nutrient | SHREDDED CARROTS | AVOCADO TOAST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 35 cal | 140 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 8.2 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | AVOCADO TOAST GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED CARROTS | AVOCADO TOAST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 235 MG | 210 MG | |
| Sodium, Na | 76 MG | 230 MG |