SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL vs ROUSES MARKETS
Nutrition comparison per 100 g serving
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ROUSES MARKETS wins in 5 out of 11 nutrient categories
SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL: 4
vs
ROUSES MARKETS: 5
(2 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | ROUSES MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 400 MG | 24 MG |