SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER vs FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER wins in 3 out of 12 nutrient categories
SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER: 2
vs
FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER: 3
(7 ties)
Overview
| Nutrient | SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calories | 83 cal | 80 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 464 MG |