SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE vs SESAME ORANGE CHICKEN
Nutrition comparison per 100 g serving
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SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE wins in 6 out of 10 nutrient categories
SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE: 6
vs
SESAME ORANGE CHICKEN: 2
(2 ties)
Overview
| Nutrient | SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 198 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 20 g | 30.0 g | |
| Fat | 10 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.3 MG |
Minerals
| Mineral | SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 779 MG | 396 MG |