SHREDDED BEEF TAQUITOS vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SOUP wins in 6 out of 11 nutrient categories
SHREDDED BEEF TAQUITOS: 4
vs
FRENCH ONION SOUP: 6
(1 ties)
Overview
| Nutrient | SHREDDED BEEF TAQUITOS | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 275 cal | 74 cal | |
| Protein | 11.0 g | 4.2 g | |
| Carbs | 31.9 g | 6.0 g | |
| Fat | 12.1 g | 3.5 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF TAQUITOS | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SHREDDED BEEF TAQUITOS | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 330 MG | 333 MG |