SHREDDED BEEF TAQUITOS vs CHICKEN DIP
Nutrition comparison per 100 g serving
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CHICKEN DIP wins in 5 out of 10 nutrient categories
SHREDDED BEEF TAQUITOS: 4
vs
CHICKEN DIP: 5
(1 ties)
Overview
| Nutrient | SHREDDED BEEF TAQUITOS | CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 275 cal | 109 cal | |
| Protein | 11.0 g | 6.3 g | |
| Carbs | 31.9 g | 6.3 g | |
| Fat | 12.1 g | 6.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF TAQUITOS | CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 15 MG |
Minerals
| Mineral | SHREDDED BEEF TAQUITOS | CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 330 MG | 656 MG |