SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE vs THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE: 4
vs
THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 110 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 11.2 g | 14.8 g | |
| Fat | 5.8 g | 3.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 14.8 MG |
Minerals
| Mineral | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 220 MG | 230 MG |