SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE vs RICOTTA CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE wins in 5 out of 10 nutrient categories
SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE: 5
vs
RICOTTA CHEESE MANICOTTI: 4
(1 ties)
Overview
| Nutrient | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 11.2 g | 17.3 g | |
| Fat | 5.8 g | 7.7 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 192 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 220 MG | 244 MG |